Day 2
Weight:  190.6

Urghhh! Can I say how much I hate the salt water flush in the morning?! It does make that first lemonade drink of the day taste heavenly though.

I mixed the lemonade and maple syrup concentrate in 4 bottles, then brought the purified water and cayenne pepper with me and mixed it as I needed it. Apparently that is the correct way (last time I premixed 4-5 drinks in the morning), and I am all about doing it completely correct this time.

I am having to change the way I look at food.  I notice as soon as I come home in the evening, my first instinct is to grab something to eat, or at other times I really crave foods because that is what is in front of me, or I can smell it. It has helped to stop and think about why I really want to eat. I realize the pleasure is in the consumption of the food. I am rarely hungry. So far, it has been sufficient to recognize this and allow myself to indulge in the smell.

I went for a 35 min. walk which felt great. I would have made it longer had it not been for the below freezing temperatures.  I am trying to develop habits I will keep post cleanse.

So far, so good. I felt good today, Alert, no head ache. I feel stronger than the first time I did the cleanse.