Day 8 (or Day 4 if I started over)

Weight:  186.8

Yeah!!!!

I love this phase of the cleanse. I feel great! I don't have that brain fog feeling. My mind feels crisp and sharp. I have all the energy I need - as long as I am drinking every 2 hours.

My body seems to respond well to having the lemonade every 2 hours. I think I would like to try that with food, post cleanse. Always have something on hand to eat every 2 hours. I feel like that would prevent over-eating and tone down the cravings a bit.

The cleanse seems to be going easier now.  I constantly find myself around foods that smell good - but I have realized that is a good thing.  I will have to withstand a lot of it anyway after the cleanse. It has been good recognize that something DOES smell good, and that it DOES seem like it would be delicious, but it's OK....I don't need to have it.